ATTENTION: BELIEVERS IN JESUS CHRIST
You're Not Alone in What You're Facing
Join others on the same journey.
Find community, support, and healing in our faith-based group therapy sessions and workshops.
Some struggles feel isolating. You think you're the only one who:
Can't move past grief
Battles anxiety daily
Struggles with addiction
Feels overwhelmed as a parent
Carries the weight of past trauma
But you're not alone.
Thousands of people in your community face the same struggles. They feel the same shame. They carry the same burdens. They wonder if they're the only ones.
Group therapy changes everything.
When you sit in a circle with others who truly understand—who've been there, who get it, who don't judge—something powerful happens:
✔️ You realize you're not crazy, broken, or alone
✔️ You learn from others' experiences and victories
✔️ You receive support and accountability
✔️ You discover hope through shared stories
✔️ You heal in community, not isolation
And it costs a fraction of individual therapy.
Why Group Therapy Works
The Power of Shared Experience
"Me too" is healing.
When someone shares your exact struggle—and survived it—hope awakens. When you see others making progress, you believe you can too. When the group celebrates your small wins, motivation grows.
Research shows:
Group therapy is as effective as individual therapy for many issues
Clients in group therapy report higher satisfaction than individual therapy alone
Group participants develop stronger support networks
The cost is 70-80% less than individual sessions
What Makes Group Therapy Different?
Individual Therapy:
One perspective (your counselor's)
Limited feedback
No peer support
Higher cost
Group Therapy:
Multiple perspectives from peers and facilitator
Rich, diverse feedback
Built-in support system
Affordable ongoing care
Both are valuable. Many clients do individual therapy AND group for maximum benefit.
Our Current Groups
1. Grief & Loss Support Group
For those navigating:
Death of a spouse, parent, child, or loved one
Miscarriage or pregnancy loss
Divorce or relationship loss
Job loss or major life transitions
Any significant loss
What We Cover:
Understanding the grief process
Permission to grieve without timeline pressure
Navigating holidays and anniversaries
Processing guilt, anger, and "what ifs"
Finding meaning after loss
Building life around the loss (not moving on, but moving forward)
Group Details:
Format: Open group (join anytime)
When: Every Tuesday, 6:30-8:00 PM
Duration: Ongoing (attend as long as helpful)
Size: 6-12 participants
Facilitator: Licensed counselor specializing in grief
Investment: $20-60 per session (sliding scale)
2. Anxiety Management Group
For those experiencing:
Generalized anxiety disorder
Panic attacks
Social anxiety
Health anxiety
Constant worry and rumination
Perfectionism and control issues
What We Cover:
Understanding anxiety's root causes
Identifying triggers and patterns
Cognitive-behavioral tools (CBT)
Breathing and grounding techniques
Mindfulness and prayer practices
Challenging anxious thoughts
Building resilience and confidence
Group Details:
Format: 8-week closed group (same members throughout)
When: Wednesdays, 7:00-8:30 PM
Duration: 8 consecutive weeks
Size: 6-10 participants
Facilitator: Licensed therapist with anxiety specialty
Investment:
Full 8-week program: $240-480 (based on sliding scale)
Or $30-60 per session
3. Men's Support Group
For men dealing with
Life transitions and identity
Marriage and relationship struggles
Fatherhood challenges
Career stress or burnout
Anger or emotional regulation
Isolation and lack of male friendship
What We Cover:
Honest conversations about real struggles
Accountability without judgment
Biblical masculinity vs. cultural expectations
Communication in marriage and relationships
Processing emotions constructively
Building authentic male friendships
Group Details:
Format: Open group (join anytime)
When: Thursday, 7:00-8:30 PM
Duration: Ongoing
Size: 6-12 men
Facilitator: Male counselor
Investment: $30-60 per session (sliding scale)
4. Women's Support Group
For women navigating:
Life transitions (motherhood, empty nest, career)
Relationship challenges
Self-worth and identity issues
Anxiety and depression
People-pleasing and boundaries
Healing from past trauma
What We Cover:
Authentic community without pretense
Setting healthy boundaries
Processing emotions safely
Building self-worth in Christ
Supporting each other through struggles
Celebrating victories together
Group Details:
Format: Open group (join anytime)
When: Tuesday, 10:00-11:30 AM OR Thursday, 6:30-8:00 PM
Duration: Ongoing
Size: 6-12 women
Facilitator: Rev. Dr. Sean Alexander
Investment: $30-60 per session (sliding scale)
5. Addiction Recovery Group (Christian 12-Step)
For those struggling with:
Alcohol or substance abuse
Pornography addiction
Gambling, shopping, or other compulsions
Food and eating disorders
Any compulsive behavior
What We Cover:
12 Steps through a Christian lens
Understanding addiction as disease + spiritual battle
Breaking denial and accepting powerlessness
Surrendering to God's power
Making amends and living in freedom
Preventing relapse
Building accountability
Group Details:
Format: Open group following 12-step model
When: Monday, 7:00-8:30 PM
Duration: Ongoing (recovery is a journey)
Size: 6-15 participants
Facilitator: Recovery specialist + peer leaders
Investment: $20-40 per session (sliding scale)
Note: This is a support group, not a medical detox program. Severe addiction may require additional treatment.
6. Parenting Support Group
For parents of:
Young children (0-10)
Teenagers (11-18)
Adult children
Children with special needs
What We Cover:
Age-appropriate discipline strategies
Communication that actually works
Managing your own stress and triggers
Co-parenting challenges
Setting healthy boundaries
Balancing grace and consequences
Raising kids with faith
Group Details:
Format: 6-week rotating curriculum (repeats quarterly)
When: Saturday, 9:00-10:30 AM
Duration: 6 weeks (can repeat if desired)
Size: 6-12 parents
Facilitator: Family therapist and parent
Investment:
Full 6-week program: $180-360 (based on sliding scale)
Or $30-60 per session
7. Trauma Survivors Group
For those healing from:
Childhood abuse (physical, sexual, emotional)
Domestic violence
Sexual assault
PTSD from any cause
Complex trauma
What We Cover:
Understanding trauma and its effects
Processing traumatic memories safely
Regulating emotions and triggers
Building safety and trust
Reclaiming your story
Moving from victim to survivor to thriver
Group Details:
Format: Closed group (same members, invitation only)
When: Varies by cohort
Duration: 12 weeks
Size: 6-8 participants max
Facilitator: Trauma-specialized therapist
Requirement: Must complete screening interview
Investment: $30-60 per session (sliding scale)
Note: Due to the sensitive nature of trauma work, members are carefully screened to ensure group safety.
Workshops & Special Events
One-Time Workshops (2-3 Hours)
We offer quarterly workshops on specific topics:
Marriage Enrichment Workshop
"Rekindling the Spark: A Marriage Tune-Up"
Half-day intensive for couples
Communication exercises
Intimacy rebuilding strategies
Q&A with counselor
Investment: $100-200 per couple
Anxiety Relief Workshop
"Calm in the Chaos: Practical Anxiety Tools"
Learn CBT techniques
Breathing and grounding exercises
Thought-challenging strategies
Take-home workbook
Investment: $40-80 per person
Parenting Difficult Teens
"Connecting With Your Disconnected Teen"
Understanding teen brain development
Communication strategies that work
Setting boundaries with love
Managing your own emotions
Investment: $50-100 per parent
Boundaries Workshop
"Saying No Without Guilt"
Understanding healthy boundaries
Identifying where you need boundaries
Communicating boundaries effectively
Overcoming people-pleasing
Investment: $40-80 per person
Financial Peace for Couples
"Money Without the Fights"
Understanding money personalities
Creating shared financial vision
Budgeting together
Debt management strategies
Investment: $75-150 per couple
How Group Therapy Works
What to Expect in Your First Session
Before the group:
Brief phone screening (15 minutes)
Review group guidelines
Complete intake paperwork
Pay for first session
Your first session:
Arrive 10 minutes early
Introductions and ice-breaker
Review confidentiality agreement
Share your story (only what you're comfortable with)
Listen to others' experiences
Participate at your own pace
No pressure. You can listen and observe in your first session. Share when you're ready.
Group Guidelines (All Groups)
Confidentiality: What's shared in group stays in group. Period.
Respect: No judgment, criticism, or advice-giving unless requested.
Participation: Engage honestly but share at your comfort level.
Attendance: Commit to regular attendance (especially closed groups).
Sobriety: Attend sober and free from substances.
Safety: No threats, violence, or harassment of any kind.
Cell Phones: Silent or off during group.
Pricing & Payment
Group Therapy Sliding Scale
Household Income
Under $30,000
$30,000 - $49,999
$50,000 - $74,999
$75,000+
Per Session
$20
$30
$40
$60
Workshop Pricing
Varies by workshop. See individual workshop descriptions above.
Couples workshops: Based on combined household income Individual workshops: Based on individual/household income
Payment Options
Pay per session (at each meeting)
Pre-pay for 4 sessions (save 5%)
Pre-pay for full program (closed groups, save 10%)
Benefits of Group Therapy
What Participants Report
After 8 weeks of group therapy, participants experience:
✔️ Reduced isolation - "I'm not the only one"
✔️ Increased hope - "If they can heal, so can I"
✔️ Better coping skills - Learn from others' strategies
✔️ Accountability - Group expects your progress
✔️ Authentic community - Real friendships form
✔️ Cost savings - 70% less than individual therapy
✔️ Multiple perspectives - Not just one counselor's view
✔️ Safe practice space - Try new behaviors with support
Who Benefits Most from Group Therapy
Perfect For:
✔️ People who feel isolated in their struggle
✔️ Those who've tried individual therapy and want more
✔️ Anyone on a limited budget needing ongoing support
✔️ Individuals who learn well from others' experiences
✔️ Those wanting accountability and community
✔️ People ready to be vulnerable and honest
May Not Be Right For:
Those in acute crisis (individual therapy more appropriate)
People needing highly specialized treatment
Those uncomfortable in group settings (we can help you ease in)
Individuals not ready to hear others' struggles
People wanting only the counselor's attention
Not sure if group is right for you? Schedule a free consultation and we'll help you decide.
Frequently Asked Questions
Is group therapy as effective as individual therapy?
Yes, research shows group therapy is equally effective for many issues including:
✔️ Depression
✔️ Anxiety
✔️ Grief
✔️ Relationship issues
✔️ Addiction recovery
Some benefits are unique to groups:
✔️ Peer support and accountability
✔️ Learning from others' experiences
✔️ Reduced isolation
✔️ Affordable ongoing care
Many people do both: Individual therapy for personal issues + group for community support.
How confidential is group therapy?
Very. Confidentiality is our #1 rule.
Every member signs a confidentiality agreement:
✔️ What's shared in group stays in group
✔️ No sharing details outside, even with family
✔️ Using first names only (optional)
✔️ Violations result in removal from group
Exceptions (legally required to report):
✔️ Threat of harm to self or others
✔️ Child abuse
✔️ Court order
Otherwise, everything shared is confidential.
What if I know someone in the group?
It happens in smaller communities.
Options:
✔️ Attend a different group day/time
✔️ Discuss with facilitator before joining
✔️ Both parties agree to strict confidentiality
✔️ Join a different group type
Most people are more concerned about this than they need to be.
Shared struggle often deepens existing relationships.
What if the group isn't helping me?
Talk to your facilitator first. Sometimes:
✔️ You need more time to feel comfortable
✔️ The group isn't the right fit
✔️ Individual therapy would be better
✔️ A different group might work better
You're never stuck. We'll work with you to find what helps.
What if I'm uncomfortable sharing in front of others?
Totally normal. Most people feel nervous their first session.
Here's what helps:
✔️ You can listen and observe initially
✔️ Share only what you're comfortable with
✔️ Start small and build over time
✔️ Groups are incredibly supportive, not judgmental
Within 2-3 sessions, most people feel safe and are sharing openly.
Can I join mid-way through a closed group?
Closed groups (8-week anxiety, 12-week trauma, etc.):
✔️ Must start at the beginning
✔️ Same members throughout
✔️ New cohorts start quarterly
Open groups (grief, men's, women's, addiction):
✔️ Join anytime
✔️ Rolling membership
✔️ New members welcomed regularly
Check our schedule for next start dates.
Can I do group therapy and individual therapy at the same time?
Absolutely! We encourage it.
Common combinations:
✔️ Individual therapy weekly + group therapy weekly
✔️ Individual therapy biweekly + group therapy weekly
✔️ Individual therapy for deep trauma work + group for ongoing
support
Many clients find this combination most effective and still affordable.
Do you offer groups for teens or kids?
Currently: Adult groups only (18+)
Future plans: We're developing:
✔️ Teen anxiety group (ages 13-17)
✔️ Teen grief group
✔️ Parenting teens support group
For now: Individual or family therapy for teens/kids.
Current Schedule at a Glance
Group
Grief & Loss
Anxiety Management
Men's Support
Women's Support (Evening)
Women's Support (Morning)
Addiction Recovery
Parenting Support
Trauma Survivors
Day
Tuesday
Wednesday
Thursday
Thursday
Tuesday
Monday
Saturday
Varies
Time
6:30-8:00 PM
7:00-8:30 PM
7:00-8:30 PM
6:30-8:00 PM
10:00-11:30 AM
7:00-8:30 PM
9:00-10:30 AM
Varies
Format
Open
8-week closed
Open
Open
Open
Open 12-Step
6-week closed
12-week closed
Fee
$20-60
$30-60
$30-60
$30-60
$30-60
$20-40
$30-60
$30-60
Check our website or call for current availability and start dates.
Ready to Join a Group?
Three Easy Steps:
1. Choose Your Group Review the groups above and select one that fits your need.
2. Schedule Screening Call 15-minute phone call to:
Discuss your situation
Ensure group is a good fit
Answer your questions
Explain next steps
3. Attend Your First Session
Complete brief intake form
Meet the facilitator
Join the group
Begin your healing journey
Schedule Your Free Screening Call
📞 Call/Text: (954) 465-0398
✉️ Email: [email protected]
📅 Book Online: Schedule your appointment below
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